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According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.

Get an in depth look at the computer system that controls all the stimulations and parameters for an EMS XBody training session. We have...

Preparing a client for an XBody EMS Training Session

While low carb diets have become a popular fad, carbohydrates are vitally important for health and weight loss. Separate the low carb...

Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.

Our top tips to stay healthy and fight off any illness if you get sick.

You’ve made the decision to make some changes to your eating habits, now where do you start?

Frustrated with slow body composition changes? Here's what's realistic.

Can you zap yourself into shape?

Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?

Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...

How many times have you gotten to the gym, walked out onto the floor, and realized you have no idea what you're going to do? You look...

Protein is one of the three main macronutrients (the other two are fat and carbohydrate.) Protein is made up of amino acids which are the...

Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!

When it comes to taking care of your body, you want the best.

2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.

Do you struggle to develop certain muscle groups? Your brain is probably to blame.

How long do you normally spend at the gym? An hour, 90 minutes, 2 hours?

The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.

Imagine being able to workout from home, with no bulky gym equipment, and still get a full body, intense workout.