Caleb BosticMay 233 minHow to Break Bad HabitsResearch shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...
Caleb BosticApr 62 minKinetisense & Active WaveWe're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...
Caleb BosticJan 34 min Make a Resolution that SticksAccording to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.
Caleb BosticOct 27, 20214 minGet out of Pain with Movement Based TrainingFocusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.
Caleb BosticSep 29, 20214 minHealthy Eating 101You’ve made the decision to make some changes to your eating habits, now where do you start?
Caleb BosticJun 3, 20211 minHabit Based CoachingCheck out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!
Caleb BosticJun 3, 20212 minThe Top Personal Trainers in Denver, COWhen it comes to taking care of your body, you want the best.
Caleb BosticJun 3, 20214 minWhat’s the “best” Kind of exercise?2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
Caleb BosticJun 3, 20215 minThe True Key to your Fitness SuccessThe perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.
Caleb BosticJun 3, 20214 minThe Best ways to workout at HomeGet the most bang for your buck for all your in-home workouts.
Caleb BosticJun 3, 20213 minStay Motivated During QuarantineIt’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
Caleb BosticJun 3, 20214 minAffordable and Versatile Home Gym EquipmentDon't let gym closures prevent you from staying active!
Caleb BosticJun 3, 20212 min7 Exercises for Better Foot and Ankle MobilitySolve your foot and ankle issues with these simple exercises!
Caleb BosticJun 3, 20213 minThe Most Overlooked Variable in Lifting – TempoYou make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?
Caleb BosticJun 3, 20213 minThe only squat instructions you’ll ever needA proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.
Caleb BosticJun 3, 20212 minFixing your Hunched PostureTurning into the Hunchback of the Office Chair?
Caleb BosticJun 3, 20214 minThe 5 Pillars of Health and WellnessThe good thing about them? You can always start fresh.
Caleb BosticJun 3, 20213 minChoosing the Right Type of Exercise for YouThere are no “must do” exercises.
Caleb BosticJun 3, 20212 minThe Best Workout Routine for CEOs, and Busy People Like YouTreat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.