3 Supplements Everyone Should Own
If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...
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Caleb Bostic
- Oct 20
- 3 min
Fix Your Feet
If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...
Caleb Bostic
- May 23
- 3 min
How to Break Bad Habits
Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...
Caleb Bostic
- Apr 6
- 2 min
Kinetisense & Active Wave
We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...
Caleb Bostic
- Jan 3
- 4 min
Make a Resolution that Sticks
According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.
Caleb Bostic
- Oct 27, 2021
- 4 min
Get out of Pain with Movement Based Training
Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.
Caleb Bostic
- Sep 29, 2021
- 4 min
Healthy Eating 101
You’ve made the decision to make some changes to your eating habits, now where do you start?
Caleb Bostic
- Jun 3, 2021
- 1 min
Habit Based Coaching
Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!
Caleb Bostic
- Jun 3, 2021
- 2 min
The Top Personal Trainers in Denver, CO
When it comes to taking care of your body, you want the best.
Caleb Bostic
- Jun 3, 2021
- 4 min
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
Caleb Bostic
- Jun 3, 2021
- 5 min
The True Key to your Fitness Success
The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.
Caleb Bostic
- Jun 3, 2021
- 4 min
The Best ways to workout at Home
Get the most bang for your buck for all your in-home workouts.
Caleb Bostic
- Jun 3, 2021
- 3 min
Stay Motivated During Quarantine
It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
Caleb Bostic
- Jun 3, 2021
- 4 min
Affordable and Versatile Home Gym Equipment
Don't let gym closures prevent you from staying active!
Caleb Bostic
- Jun 3, 2021
- 2 min
7 Exercises for Better Foot and Ankle Mobility
Solve your foot and ankle issues with these simple exercises!
Caleb Bostic
- Jun 3, 2021
- 3 min
The Most Overlooked Variable in Lifting – Tempo
You make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?
Caleb Bostic
- Jun 3, 2021
- 3 min
The only squat instructions you’ll ever need
A proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.
Caleb Bostic
- Jun 3, 2021
- 2 min
Fixing your Hunched Posture
Turning into the Hunchback of the Office Chair?
Caleb Bostic
- Jun 3, 2021
- 4 min
The 5 Pillars of Health and Wellness
The good thing about them? You can always start fresh.