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    How to Break Bad Habits
    Caleb Bostic
    • May 23
    • 3 min

    How to Break Bad Habits

    Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...
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    Kinetisense & Active Wave
    Caleb Bostic
    • Apr 6
    • 2 min

    Kinetisense & Active Wave

    We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...
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Make a Resolution that Sticks
    Caleb Bostic
    • Jan 3
    • 4 min

    Make a Resolution that Sticks

    According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.
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    Get out of Pain with Movement Based Training
    Caleb Bostic
    • Oct 27, 2021
    • 4 min

    Get out of Pain with Movement Based Training

    Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.
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    Healthy Eating 101
    Caleb Bostic
    • Sep 29, 2021
    • 4 min

    Healthy Eating 101

    You’ve made the decision to make some changes to your eating habits, now where do you start?
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    Habit Based Coaching
    Caleb Bostic
    • Jun 3, 2021
    • 1 min

    Habit Based Coaching

    Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!
    0 comments
    The Top Personal Trainers in Denver, CO
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    The Top Personal Trainers in Denver, CO

    When it comes to taking care of your body, you want the best.
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    What’s the “best” Kind of exercise?
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    What’s the “best” Kind of exercise?

    2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
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    The True Key to your Fitness Success
    Caleb Bostic
    • Jun 3, 2021
    • 5 min

    The True Key to your Fitness Success

    The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.
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    The Best ways to workout at Home
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    The Best ways to workout at Home

    Get the most bang for your buck for all your in-home workouts.
    0 comments
    Stay Motivated During Quarantine
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Stay Motivated During Quarantine

    It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
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    Affordable and Versatile Home Gym Equipment
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    Affordable and Versatile Home Gym Equipment

    Don't let gym closures prevent you from staying active!
    0 comments
    7 Exercises for Better Foot and Ankle Mobility
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    7 Exercises for Better Foot and Ankle Mobility

    Solve your foot and ankle issues with these simple exercises!
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    The Most Overlooked Variable in Lifting – Tempo
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    The Most Overlooked Variable in Lifting – Tempo

    You make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?
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    Are Whole Eggs Killing Us?
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Are Whole Eggs Killing Us?

    Food shouldn’t be so confusing.
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    The only squat instructions you’ll ever need
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    The only squat instructions you’ll ever need

    A proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.
    0 comments
    Fixing your Hunched Posture
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    Fixing your Hunched Posture

    Turning into the Hunchback of the Office Chair?
    0 comments
    The 5 Pillars of Health and Wellness
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    The 5 Pillars of Health and Wellness

    The good thing about them? You can always start fresh.
    0 comments
    Choosing the Right Type of Exercise for You
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Choosing the Right Type of Exercise for You

    There are no “must do” exercises.
    0 comments
    The Best Workout Routine for CEOs, and Busy People Like You
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    The Best Workout Routine for CEOs, and Busy People Like You

    Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.
    0 comments
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