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Make a Resolution that Sticks
    Caleb Bostic
    • Jan 3
    • 4 min

    Make a Resolution that Sticks

    According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.
    0 comments
    5 Tips for a Healthy Immune System
    Caleb Bostic
    • Oct 15, 2021
    • 3 min

    5 Tips for a Healthy Immune System

    Our top tips to stay healthy and fight off any illness if you get sick.
    0 comments
    How Does Alcohol Affect your Health and Fitness?
    Caleb Bostic
    • Jun 3, 2021
    • 1 min

    How Does Alcohol Affect your Health and Fitness?

    Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
    0 comments
    Habit Based Coaching
    Caleb Bostic
    • Jun 3, 2021
    • 1 min

    Habit Based Coaching

    Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!
    0 comments
    What’s the “best” Kind of exercise?
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    What’s the “best” Kind of exercise?

    2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
    0 comments
    The True Key to your Fitness Success
    Caleb Bostic
    • Jun 3, 2021
    • 5 min

    The True Key to your Fitness Success

    The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.
    0 comments
    Stay Motivated During Quarantine
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Stay Motivated During Quarantine

    It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
    0 comments
    It’s More Important than Ever to Stay Active
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    It’s More Important than Ever to Stay Active

    Regular activity helps improve your mental health, immune system, and sleep regularity.
    0 comments
    Affordable and Versatile Home Gym Equipment
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    Affordable and Versatile Home Gym Equipment

    Don't let gym closures prevent you from staying active!
    0 comments
    The 5 Pillars of Health and Wellness
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    The 5 Pillars of Health and Wellness

    The good thing about them? You can always start fresh.
    0 comments
    Interpreting fitness trends
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Interpreting fitness trends

    It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
    0 comments
    4 Tips to Stay Fit when You’re Busy
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    4 Tips to Stay Fit when You’re Busy

    Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.
    0 comments
    Turning your Quick Fix Challenge Diet into a Lasting Transformation
    Caleb Bostic
    • Jun 3, 2021
    • 5 min

    Turning your Quick Fix Challenge Diet into a Lasting Transformation

    “My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”
    0 comments
    All you Need to Know about H2O
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    All you Need to Know about H2O

    These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!
    0 comments
    What gets you excited to move?
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    What gets you excited to move?

    Did you move today?
    0 comments
    Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes

    Think salads are the only quick way to eat healthy at work? Think again.
    0 comments
    Stop Pressing Pause on your Fitness Goals
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    Stop Pressing Pause on your Fitness Goals

    You can't pause life, stop trying to pause your fitness goals.
    0 comments
    You don’t have to look like a fitness model to be fit.
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    You don’t have to look like a fitness model to be fit.

    What does being "fit" mean to you?
    0 comments
    Create a routine that drives success
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    Create a routine that drives success

    Build the consistency needed to reach your health and fitness goals by creating daily routines, turning decisions into subconscious actions.
    0 comments
    Is your mindset sabotaging your fitness goals?
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Is your mindset sabotaging your fitness goals?

    We all have a general idea of the things that we need to do to be healthy, so why is it such a hard task?
    0 comments
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