Caleb BosticJan 34 min Make a Resolution that SticksAccording to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.
Caleb BosticOct 15, 20213 min5 Tips for a Healthy Immune SystemOur top tips to stay healthy and fight off any illness if you get sick.
Caleb BosticJun 3, 20211 minHow Does Alcohol Affect your Health and Fitness?Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
Caleb BosticJun 3, 20211 minHabit Based CoachingCheck out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!
Caleb BosticJun 3, 20214 minWhat’s the “best” Kind of exercise?2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
Caleb BosticJun 3, 20215 minThe True Key to your Fitness SuccessThe perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.
Caleb BosticJun 3, 20213 minStay Motivated During QuarantineIt’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
Caleb BosticJun 3, 20213 minIt’s More Important than Ever to Stay ActiveRegular activity helps improve your mental health, immune system, and sleep regularity.
Caleb BosticJun 3, 20214 minAffordable and Versatile Home Gym EquipmentDon't let gym closures prevent you from staying active!
Caleb BosticJun 3, 20214 minThe 5 Pillars of Health and WellnessThe good thing about them? You can always start fresh.
Caleb BosticJun 3, 20213 minInterpreting fitness trendsIt used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Caleb BosticJun 3, 20214 min4 Tips to Stay Fit when You’re BusyReaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.
Caleb BosticJun 3, 20215 minTurning your Quick Fix Challenge Diet into a Lasting Transformation“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”
Caleb BosticJun 3, 20214 minAll you Need to Know about H2OThese days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!
Caleb BosticJun 3, 20213 minBreak free from Salad Monotony with These 5 Quick and Healthy Salad SubstitutesThink salads are the only quick way to eat healthy at work? Think again.
Caleb BosticJun 3, 20214 minStop Pressing Pause on your Fitness GoalsYou can't pause life, stop trying to pause your fitness goals.
Caleb BosticJun 3, 20212 minYou don’t have to look like a fitness model to be fit.What does being "fit" mean to you?
Caleb BosticJun 3, 20212 minCreate a routine that drives successBuild the consistency needed to reach your health and fitness goals by creating daily routines, turning decisions into subconscious actions.
Caleb BosticJun 3, 20213 minIs your mindset sabotaging your fitness goals?We all have a general idea of the things that we need to do to be healthy, so why is it such a hard task?