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Lifestyle
Lifestyle focuses on the daily habits and environment setups that make healthy choices easier. From routines and behavior design to recovery-friendly home setups, these posts help you reduce friction and make consistency the default.
Should Healthy People Use a CGM? What Blood Sugar Spikes Actually Mean
Should healthy people use a CGM? Learn what blood sugar spikes mean, who benefits, device limits, and a 14-day protocol to test it without obsession.
Feb 267 min read
Embrace Wellness in Your Golden Years: Key Fitness and Nutrition tips for Healthy Aging
Boost health & vitality in your golden years.
Dec 20, 20235 min read
Fix Your Feet
If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...
Oct 20, 20223 min read
Make a Resolution that Sticks
According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.
Jan 3, 20224 min read
5 Tips for a Healthy Immune System
Our top tips to stay healthy and fight off any illness if you get sick.
Oct 15, 20213 min read
How Does Alcohol Affect your Health and Fitness?
Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
Jun 3, 20211 min read
Habit Based Coaching
Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!
Jun 3, 20211 min read
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
Jun 3, 20214 min read
The True Key to your Fitness Success
The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.
Jun 3, 20215 min read
Stay Motivated During Quarantine
It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
Jun 3, 20213 min read
It’s More Important than Ever to Stay Active
Regular activity helps improve your mental health, immune system, and sleep regularity.
Jun 3, 20213 min read
Affordable and Versatile Home Gym Equipment
Don't let gym closures prevent you from staying active!
Jun 3, 20214 min read
The 5 Pillars of Health and Wellness
The good thing about them? You can always start fresh.
Jun 3, 20214 min read
Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Jun 3, 20213 min read
4 Tips to Stay Fit when You’re Busy
Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.
Jun 3, 20214 min read
Turning your Quick Fix Challenge Diet into a Lasting Transformation
“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”
Jun 3, 20215 min read
All you Need to Know about H2O
These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!
Jun 3, 20214 min read
What gets you excited to move?
Did you move today?
Jun 3, 20212 min read
Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes
Think salads are the only quick way to eat healthy at work? Think again.
Jun 3, 20213 min read
Stop Pressing Pause on your Fitness Goals
You can't pause life, stop trying to pause your fitness goals.
Jun 3, 20214 min read
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