Fix Your Feet
If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...
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Caleb Bostic
- Jan 3
- 4 min
Make a Resolution that Sticks
According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.
Caleb Bostic
- Oct 15, 2021
- 3 min
5 Tips for a Healthy Immune System
Our top tips to stay healthy and fight off any illness if you get sick.
Caleb Bostic
- Jun 3, 2021
- 1 min
How Does Alcohol Affect your Health and Fitness?
Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
Caleb Bostic
- Jun 3, 2021
- 1 min
Habit Based Coaching
Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!
Caleb Bostic
- Jun 3, 2021
- 4 min
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
Caleb Bostic
- Jun 3, 2021
- 5 min
The True Key to your Fitness Success
The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.
Caleb Bostic
- Jun 3, 2021
- 3 min
Stay Motivated During Quarantine
It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
Caleb Bostic
- Jun 3, 2021
- 3 min
It’s More Important than Ever to Stay Active
Regular activity helps improve your mental health, immune system, and sleep regularity.
Caleb Bostic
- Jun 3, 2021
- 4 min
Affordable and Versatile Home Gym Equipment
Don't let gym closures prevent you from staying active!
Caleb Bostic
- Jun 3, 2021
- 4 min
The 5 Pillars of Health and Wellness
The good thing about them? You can always start fresh.
Caleb Bostic
- Jun 3, 2021
- 3 min
Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Caleb Bostic
- Jun 3, 2021
- 4 min
4 Tips to Stay Fit when You’re Busy
Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.
Caleb Bostic
- Jun 3, 2021
- 5 min
Turning your Quick Fix Challenge Diet into a Lasting Transformation
“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”
Caleb Bostic
- Jun 3, 2021
- 4 min
All you Need to Know about H2O
These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!
Caleb Bostic
- Jun 3, 2021
- 3 min
Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes
Think salads are the only quick way to eat healthy at work? Think again.
Caleb Bostic
- Jun 3, 2021
- 4 min
Stop Pressing Pause on your Fitness Goals
You can't pause life, stop trying to pause your fitness goals.
Caleb Bostic
- Jun 3, 2021
- 2 min
You don’t have to look like a fitness model to be fit.
What does being "fit" mean to you?
Caleb Bostic
- Jun 3, 2021
- 2 min
Create a routine that drives success
Build the consistency needed to reach your health and fitness goals by creating daily routines, turning decisions into subconscious actions.