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Embrace Wellness in Your Golden Years: Key Fitness and Nutrition tips for Healthy Aging
Boost health & vitality in your golden years.

Caleb Bostic
Dec 20, 20235 min read


Fix Your Feet
If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...

Caleb Bostic
Oct 20, 20223 min read


Make a Resolution that Sticks
According to U.S. News & World Report, the failure rate for New Year's resolutions is said to be about 80 percent.

Caleb Bostic
Jan 3, 20224 min read


5 Tips for a Healthy Immune System
Our top tips to stay healthy and fight off any illness if you get sick.

Caleb Bostic
Oct 15, 20213 min read


How Does Alcohol Affect your Health and Fitness?
Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?

Caleb Bostic
Jun 3, 20211 min read


Habit Based Coaching
Check out the short video to learn a little more about habit based coaching and the rules we use to implement it with our clients!

Caleb Bostic
Jun 3, 20211 min read


What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.

Caleb Bostic
Jun 3, 20214 min read


The True Key to your Fitness Success
The perfect diet? Workout plan? Supplement? Find the true key to your fitness success here.

Caleb Bostic
Jun 3, 20215 min read


Stay Motivated During Quarantine
It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.

Caleb Bostic
Jun 3, 20213 min read


It’s More Important than Ever to Stay Active
Regular activity helps improve your mental health, immune system, and sleep regularity.

Caleb Bostic
Jun 3, 20213 min read


Affordable and Versatile Home Gym Equipment
Don't let gym closures prevent you from staying active!

Caleb Bostic
Jun 3, 20214 min read


The 5 Pillars of Health and Wellness
The good thing about them? You can always start fresh.

Caleb Bostic
Jun 3, 20214 min read


Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).

Caleb Bostic
Jun 3, 20213 min read


4 Tips to Stay Fit when You’re Busy
Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.

Caleb Bostic
Jun 3, 20214 min read


Turning your Quick Fix Challenge Diet into a Lasting Transformation
“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”

Caleb Bostic
Jun 3, 20215 min read


All you Need to Know about H2O
These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!

Caleb Bostic
Jun 3, 20214 min read


What gets you excited to move?
Did you move today?

Caleb Bostic
Jun 3, 20212 min read


Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes
Think salads are the only quick way to eat healthy at work? Think again.

Caleb Bostic
Jun 3, 20213 min read


Stop Pressing Pause on your Fitness Goals
You can't pause life, stop trying to pause your fitness goals.

Caleb Bostic
Jun 3, 20214 min read


You don’t have to look like a fitness model to be fit.
What does being "fit" mean to you?

Caleb Bostic
Jun 3, 20212 min read
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