top of page
%208_57_33%E2%80%AFp_m_.png)
Fitness
Tell visitors about this category and the type of posts they’ll find here.
Why Deadlifts Hurt Your Back (And How to Fix It)
If deadlifts hurt your back, the problem isn’t the lift—it’s how you’re doing it. This guide breaks down the 5 most common form mistakes that lead to pain, with science-backed fixes for each one. Learn how to adjust your setup, brace correctly, engage your lats, and load your posterior chain for a stronger, safer deadlift.
May 283 min read
The Science of Getting Stronger: How Your Body Builds Strength
Unlock the science behind strength: learn about muscle fibers, neural adaptations, and training techniques for optimal performance.
May 29, 20246 min read
How Does The Body Add Muscle?
Introduction to Muscle Hypertrophy Have you ever wondered how your body builds muscle? How does your body transform lifting weights into...
Apr 25, 20245 min read
Embrace Wellness in Your Golden Years: Key Fitness and Nutrition tips for Healthy Aging
Boost health & vitality in your golden years.
Dec 20, 20235 min read
Sculpt Your Body at Home: Effective Workout Routines with Zero Equipment
Effective home workouts for a stronger, sculpted body with zero equipment.
Dec 13, 20236 min read
Staying Fit Through Festivities: A Holiday Guide to Health and Wellness
Master the holiday season with our guide on balancing fitness and nutrition.
Nov 22, 20238 min read
EMS for Weight Loss: The Shocking Truth About Electrical Muscle Stimulation
Explore the effectiveness of EMS training in accelerating fat loss and improving body composition. Get the facts, not the hype.
Sep 6, 20235 min read
Fitness Myths Debunked: What You Need to Know to Work Out Smarter, Not Harder
Debunking 10 common fitness myths to help you work out smarter, not harder.
Aug 24, 20235 min read
Exploring the Mind-Body Connection: Incorporating Mindfulness into Your Fitness Routine
Explore the powerful connection between mindfulness and fitness.
Aug 9, 20237 min read
Strength Training for Better Posture: Your Ultimate Guide
Discover effective exercises and learn how strong muscles contribute to maintaining good posture.
Aug 2, 20234 min read
Unlocking the Power of Functional Fitness: A Comprehensive Guide
Explore the power of functional fitness. Learn about the seven fundamental movements and the benefits of this training approach.
Jul 19, 20234 min read
The Ultimate Guide to Losing Weight: Proven Strategies and Tips
Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight
Jul 11, 20235 min read
Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results
Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.
May 17, 20235 min read
Active Wave + Styku
We're excited to announce the addition of Styku 3D Body Scanning into our assessment and training protocols at Active Wave!
Oct 5, 20222 min read
The Best Way to Workout
EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...
Aug 26, 20223 min read
Does EMS Work?
We sit down to explain EMS training, what it is and how it works.
Feb 3, 20221 min read
The EMS Exercise Programs
Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...
Jan 13, 20221 min read
Get out of Pain with Movement Based Training
Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.
Oct 27, 20214 min read
EMS Training, Science or Fiction?
Can you zap yourself into shape?
Sep 14, 20213 min read
What is EMS Training?
Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...
Jun 3, 20211 min read
bottom of page