Active Wave + Styku
We're excited to announce the addition of Styku 3D Body Scanning into our assessment and training protocols at Active Wave!
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Caleb Bostic
- Aug 26, 2022
- 3 min
The Best Way to Workout
EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...
Caleb Bostic
- Feb 3, 2022
- 1 min
Does EMS Work?
We sit down to explain EMS training, what it is and how it works.
Caleb Bostic
- Jan 13, 2022
- 1 min
The EMS Exercise Programs
Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...
Caleb Bostic
- Oct 27, 2021
- 4 min
Get out of Pain with Movement Based Training
Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.
Caleb Bostic
- Sep 14, 2021
- 3 min
EMS Training, Science or Fiction?
Can you zap yourself into shape?
Caleb Bostic
- Jun 3, 2021
- 1 min
What is EMS Training?
Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...
Caleb Bostic
- Jun 3, 2021
- 2 min
The Top Personal Trainers in Denver, CO
When it comes to taking care of your body, you want the best.
Caleb Bostic
- Jun 3, 2021
- 4 min
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
Caleb Bostic
- Jun 3, 2021
- 3 min
Improve Neuromuscular Function with XBody – What That Means and Why It’s Important
Do you struggle to develop certain muscle groups? Your brain is probably to blame.
Caleb Bostic
- Jun 3, 2021
- 2 min
Stop spending Hours in the Gym with XBody
How long do you normally spend at the gym? An hour, 90 minutes, 2 hours?
Caleb Bostic
- Jun 3, 2021
- 4 min
The Best ways to workout at Home
Get the most bang for your buck for all your in-home workouts.
Caleb Bostic
- Jun 3, 2021
- 3 min
It’s More Important than Ever to Stay Active
Regular activity helps improve your mental health, immune system, and sleep regularity.
Caleb Bostic
- Jun 3, 2021
- 4 min
Affordable and Versatile Home Gym Equipment
Don't let gym closures prevent you from staying active!
Caleb Bostic
- Jun 3, 2021
- 2 min
7 Exercises for Better Foot and Ankle Mobility
Solve your foot and ankle issues with these simple exercises!
Caleb Bostic
- Jun 3, 2021
- 3 min
The Most Overlooked Variable in Lifting – Tempo
You make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?
Caleb Bostic
- Jun 3, 2021
- 3 min
The only squat instructions you’ll ever need
A proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.
Caleb Bostic
- Jun 3, 2021
- 2 min
Fixing your Hunched Posture
Turning into the Hunchback of the Office Chair?
Caleb Bostic
- Jun 3, 2021
- 3 min
Choosing the Right Type of Exercise for You
There are no “must do” exercises.
Caleb Bostic
- Jun 3, 2021
- 2 min
The Best Workout Routine for CEOs, and Busy People Like You
Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.
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