How EMS Accelerates Muscle Recovery: An In-depth Look at Advancements
Discover how Electrical Muscle Stimulation (EMS) is revolutionizing muscle recovery for athletes and fitness enthusiasts alike.
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Caleb Bostic
- Oct 11
- 3 min
EMS Training: Essential Safety Tips
Learn about the precautions to ensure an effective and injury-free EMS experience.
Caleb Bostic
- Sep 20
- 4 min
Maximizing Minutes, Maximizing Gains: How EMS is Revolutionizing Fitness for Busy Professionals
Discover how EMS (Electrical Muscle Stimulation) is revolutionizing the fitness landscape for busy professionals.
Caleb Bostic
- Sep 6
- 5 min
EMS for Weight Loss: The Shocking Truth About Electrical Muscle Stimulation
Explore the effectiveness of EMS training in accelerating fat loss and improving body composition. Get the facts, not the hype.
Caleb Bostic
- Aug 26, 2022
- 3 min
The Best Way to Workout
EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...
Caleb Bostic
- Feb 3, 2022
- 1 min
Does EMS Work?
We sit down to explain EMS training, what it is and how it works.
Caleb Bostic
- Jan 13, 2022
- 1 min
The EMS Exercise Programs
Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...
Caleb Bostic
- Dec 28, 2021
- 1 min
The XBody System - EMS XBody Training
Get an in depth look at the computer system that controls all the stimulations and parameters for an EMS XBody training session. We have...
Caleb Bostic
- Dec 1, 2021
- 1 min
Suit up-EMS training
Preparing a client for an XBody EMS Training Session
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