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EMS Training
5 EMS Training Myths That Are Killing Your Results (Backed by Science)
Most people are using EMS training the wrong way. In this post, we break down 5 common myths—from “it’s just for rehab” to “20 minutes equals 90”—and show you what actually works if you want real results with electrical muscle stimulation.
Jul 154 min read
Can EMS Training Increase Bone Density?
Explore the intriguing connection between EMS training and bone density.
Feb 21, 20246 min read
How EMS Accelerates Muscle Recovery: An In-depth Look at Advancements
Discover how Electrical Muscle Stimulation (EMS) is revolutionizing muscle recovery for athletes and fitness enthusiasts alike.
Oct 19, 20237 min read
EMS Training: Essential Safety Tips
Learn about the precautions to ensure an effective and injury-free EMS experience.
Oct 11, 20233 min read
Maximizing Minutes, Maximizing Gains: How EMS is Revolutionizing Fitness for Busy Professionals
Discover how EMS (Electrical Muscle Stimulation) is revolutionizing the fitness landscape for busy professionals.
Sep 20, 20234 min read
EMS for Weight Loss: The Shocking Truth About Electrical Muscle Stimulation
Explore the effectiveness of EMS training in accelerating fat loss and improving body composition. Get the facts, not the hype.
Sep 6, 20235 min read
The Best Way to Workout
EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...
Aug 26, 20223 min read
Does EMS Work?
We sit down to explain EMS training, what it is and how it works.
Feb 3, 20221 min read
The EMS Exercise Programs
Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...
Jan 13, 20221 min read
The XBody System - EMS XBody Training
Get an in depth look at the computer system that controls all the stimulations and parameters for an EMS XBody training session. We have...
Dec 28, 20211 min read
Suit up-EMS training
Preparing a client for an XBody EMS Training Session
Dec 1, 20211 min read
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