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Writer's pictureCaleb Bostic

Does EMS Work?

You've probably seen EMS training on a reality TV show or in some commercial where you strap an ab blaster to your stomach, sit down, and wait for your abs to appear.


If only it were that easy!


We sit down to explain EMS training, what it is and how it works. Get all the facts about electrical muscle stimulation and the benefits compared to traditional weight training.


 

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