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Does EMS Work?

You've probably seen EMS training on a reality TV show or in some commercial where you strap an ab blaster to your stomach, sit down, and wait for your abs to appear.

If only it were that easy!

We sit down to explain EMS training, what it is and how it works. Get all the facts about electrical muscle stimulation and the benefits compared to traditional weight training.


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Most of us know that eating well, regular activity, and managing our sleep and stress levels are important for a healthy life. Still, we struggle to apply that information into our already busy lives. That's why the Active Wave coaching programs help you create a strategy to lose fat, get stronger, and improve your health, all in the context of your own life. We know that's the only way to keep those changes for good, no matter what situation you're in. If you'd like to chat about how you can start to change your life and reach your health and fitness goals, book a free, 10 minute call with one of our coaches today!

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