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Are you tired, frustrated, and still struggling to find time to workout?

Skip the Gym

Workout from the comfort of your own home with Active Wave powered by XBody, a complete workout in just 20 minutes.

Limited spots available. Reserve yours today.

You can take control of your health and fitness.
We can help.
XBody Testimonial
XBody Testimonial
XBody Testimonial
XBody Testimonial
XBody Testimonial
XBody Testimonial
XBody Testimonial

How it works

Over the course of your program we'll help you improve your health, get stronger, lose weight, and create healthy lifestyle habits no matter what life throws at you.

The best fitness technology

We use the best EMS fitness technology to give you better results faster. Lose fat, build muscle, and get out of pain without living in the gym.

Life changing results

Our programs will help you achieve your current goals so you can create new ones and explore what you never knew was possible for yourself.

No more crash diets

Stop trying diets that don't stick. We'll help you develop healthy eating habits that allow you to enjoy food and reach your goals.

Get the support you need

We remove the guesswork and give you accountability, direction, and support every step of the way.

A plan that fits your life

We start with your goals and break them up into the small daily habits you'll need to get there. You'll develop your habits until they're second nature and last a lifetime.

100% guaranteed

Our systems have worked for hundreds of clients and we're confident they will work for you. But no matter what, we have you covered - reach your goals or it's free.

We combine the best technology with the best coaches to give you the best results.

What is EMS?


The XBody training suit uses EMS technology to stimulate your muscles for a highly effective workout. EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a whole-body training method provides the perfect combination of a highly effective strength and cardio workout.

Personal Training, Denver, XBody EMS
Personal Training, Denver, XBody EMS

What are the benefits?


EMS Training provides unique benefits compared to traditional resistance and cardio training.



With EMS you can achieve the results of a 90-minute training session in just 20 minutes.


EMS provides the perfect combination of strength, cardio, and recovery to increase muscle mass and lose body fat.


EMS training sends electric impulses directly to the motor nerves so you can strengthen and develop those hard to target muscles.


Stop battering your joints under heavy weights. EMS allows you to strengthen your muscles without putting any extra stress on your joints.

Are you ready to become the healthiest, fittest, strongest version of you?

Book Your Trial Session

You're one step away from taking back control of your health and fitness. Provide your information and one of our coaches will reach out to you to schedule your consult and trial session!

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