Why Clients Love Our EMS Training
Custom Workouts for Faster Results
Workouts tailored to your unique goals, fitness level, and body composition for maximum results.
Get Stronger and Leaner in Less Time
Feel stronger, leaner, and more energized—all in just 20 minutes. No more wasting hours in the gym.
Track Your Progress with Precision
See your progress clearly with precise Styku scans that measure fat, muscle, and more—so you stay motivated and on track.
Professional Workouts, No Gym Required
Save time and avoid gym crowds with professional EMS workouts delivered right to your door.
Your Path to Faster Fitness Results
Try Your Free Trial and See Results After Just One Session
Start with a free personalized trial session, including a consultation and 20-minute EMS workout. Feel the difference in just one session.
Skip the Commute—We Bring Fitness Right to Your Door
No more traffic, no crowded gyms—our expert trainers come to you with all the equipment needed for a professional EMS session.
Achieve Your Goals with Tailored 20-Minute Workouts
Enjoy quick, efficient workouts designed specifically for your goals. Build strength, burn fat, and feel great—all in just 20 minutes per session.
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What is EMS training?EMS (Electrical Muscle Stimulation) training uses low-frequency electrical impulses to stimulate muscle contractions. It enhances the effectiveness of your workout by targeting deep muscle fibers that are often hard to engage with traditional training.
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How effective is EMS for weight loss and muscle building?EMS training can accelerate weight loss and muscle building by activating more muscle fibers during each workout. Studies show that EMS helps increase muscle mass, improve strength, and enhance calorie burn, making it highly effective when combined with proper nutrition.
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Is EMS training safe?es! EMS training is scientifically proven and completely safe when performed under the guidance of a trained professional. Our sessions are tailored to your fitness level, ensuring a safe and effective workout.
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What should I expect during my first session?Your first session is a free consultation and trial. We’ll assess your goals, fitness level, and any specific needs. We complete a nutrition assessment and a body composition analysis with our Styku system. This is followed by a 20-minute EMS trial workout to let you experience the technology firsthand.
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How often should I do EMS training?We recommend 1-3 sessions per week for optimal results. Since EMS training is highly efficient, this frequency allows your muscles adequate time to recover while achieving your fitness goals.
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What do I need to bring to a session?No equipment is needed! We bring everything required for your EMS workout, including the suit and electrodes. Plus, EMS training doesn’t require much space, making it perfect for in-home sessions without any extra setup.
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Can anyone do EMS training?EMS training is suitable for most people, regardless of fitness level. However, it’s not recommended for those with certain medical conditions, such as pacemakers or epilepsy. Contact us to discuss any concerns you may have.
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Will I feel sore after an EMS workout?Yes, and that’s completely normal! EMS training stimulates your muscles in the same way lifting weights does, triggering physiological responses like muscle fatigue and repair. Because it activates both superficial and deep muscle fibers, your body feels like you’ve done an intense workout. This soreness is a natural part of building strength and endurance, and it typically decreases as your body adapts to the training.
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How long does a session take?Each session lasts just 20 minutes but delivers the equivalent of a 90-minute traditional workout thanks to the intensity of EMS technology.
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What results can I expect, and how soon?Results vary by individual, but most clients notice improved muscle tone, strength, and endurance within the first few sessions. For weight loss and significant muscle building, results are typically visible within 4-6 weeks.
