Your dream body in just 2, 20-minute sessions a week.
XBody In-Home Personal Training
Our XBody system uses revolutionary full body EMS technology to stimulate your muscles giving you a more effective and efficient workout. Save time. Workout from home. See results in just 2, 20-minute sessions a week.
The Best technology, the best coaches, to get you the best results.
Here's what you can expect from your in-home coaching program:
Over the course of your program we'll help you improve your health, get stronger, lose weight, and create healthy lifestyle habits no matter what life throws at you.
The best fitness technology
We use the best EMS fitness technology to give you better results faster. Lose fat, build muscle, and get out of pain without living in the gym.
Life changing results
Our programs will help you achieve your current goals so you can create new ones and explore what you never knew was possible for yourself.
No more crash diets
Stop trying diets that don't stick. We'll help you develop healthy eating habits that allow you to enjoy food and reach your goals.
Get the support you need
We remove the guesswork and give you accountability, direction, and support every step of the way.
A plan that fits your life
We start with your goals and break them up into the small daily habits you'll need to get there. You'll develop your habits until they're second nature and last a lifetime.
Our systems have worked for hundreds of clients and we're confident they will work for you. But no matter what, we have you covered - reach your goals or it's free.
HOW TO GET STARTED
Book a Consultation
Schedule a 10 minute phone call to discuss your goals and book a free trial session.
Join the AW
Complete your free trial session and consultation and choose a program that fits your goals and needs.
Work with our coaches to implement your plan and reach your goals.
WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?
The XBody training suit uses EMS technology to stimulate your muscles for a highly effective workout. EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a whole-body training method provides the perfect combination of a highly effective strength and cardio workout.
Does it sound too scientific? It’s actually quite simple. EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These impulses are generated by the XBody system and delivered to the muscles via the adjustable full body XBody Training Suit.
The impulses assist the muscles to contract, resulting in more effective and efficient training than traditional weight training.
This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough to add msucle and burn fat!
Benefits of EMS training
EMS training is the most effective and efficient way to build lean muscle.
BALANCE YOUR MUSCULATURE
Restore proper muscular function to correct imbalances.
Achieve the results of a 90-minute training in just 20 minutes.
Get a complete workout without adding any stress to your joints.
Easily strengthen weak musculature to improve posture.
Combine strength training with cardio to build muscle and shred fat.