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The EMS Exercise Programs

Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle development, endurance, and recovery - each with separate stimulations and parameters providing unique benefits specific to the goal of the training program. Here's an in depth look at the three different exercise programs in the XBody EMS training system.


Want help becoming the healthiest, fittest, strongest version of you?

Most of us know that eating well, regular activity, and managing our sleep and stress levels are important for a healthy life. Still, we struggle to apply that information into our already busy lives. That's why the Active Wave coaching programs help you create a strategy to lose fat, get stronger, and improve your health, all in the context of your own life. We know that's the only way to keep those changes for good, no matter what situation you're in. If you'd like to chat about how you can start to change your life and reach your health and fitness goals, book a free, 10 minute call with one of our coaches today!

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