3 Supplements Everyone Should Own
If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...
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Caleb Bostic
- Feb 21, 2022
- 1 min
The #1 Nutritional Challenge
The #1 nutritional issue that people report today is not knowing the right foods to eat, or eating too many carbs. The single most...
Caleb Bostic
- Nov 10, 2021
- 1 min
Should You Go Low Carb?
While low carb diets have become a popular fad, carbohydrates are vitally important for health and weight loss. Separate the low carb...
Caleb Bostic
- Sep 29, 2021
- 4 min
Healthy Eating 101
You’ve made the decision to make some changes to your eating habits, now where do you start?
Caleb Bostic
- Sep 20, 2021
- 5 min
How Fast Should Your Body Weight Change?
Frustrated with slow body composition changes? Here's what's realistic.
Caleb Bostic
- Jun 3, 2021
- 1 min
How Does Alcohol Affect your Health and Fitness?
Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
Caleb Bostic
- Jun 3, 2021
- 3 min
Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Caleb Bostic
- Jun 3, 2021
- 5 min
Turning your Quick Fix Challenge Diet into a Lasting Transformation
“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”
Caleb Bostic
- Jun 3, 2021
- 4 min
All you Need to Know about H2O
These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!
Caleb Bostic
- Jun 3, 2021
- 3 min
Break free from Salad Monotony with These 5 Quick and Healthy Salad Substitutes
Think salads are the only quick way to eat healthy at work? Think again.
Caleb Bostic
- Jun 3, 2021
- 3 min
Should you cut carbs?
Should you cut carbs from your diet to lose weight? Find the answers here.
Caleb Bostic
- Jun 3, 2021
- 3 min
Don’t have time to eat healthy? Think again.
Between work, chauffeuring for the kids, errands, social events, and whatever other craziness you have going on, it can feel impossible...
Caleb Bostic
- Jun 3, 2021
- 3 min
Fat Loss 101
Let's face it, losing fat has become more complicated and more capitalized than ever; even to the point that we now have people paying...
Caleb Bostic
- Jun 3, 2021
- 3 min
10 Tips to Eating Well on the Go
Life happens. Taking your kids to soccer practice, or band recital. Travelling for work. Going on vacation. You name it, something is...
Caleb Bostic
- Jun 3, 2021
- 2 min
Benefits of Sustainable Coaching
Achieve Better Results Habits are built over a lifetime and fit easily into a person’s life. This is why changing everything at once can...
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