The #1 nutritional issue that people report today is not knowing the right foods to eat, or eating too many carbs.
The single most reported challenge is emotional eating or stress eating.
And it's not really a surprise why.
Food provides comfort. While it's not a solution to the issues we're facing, it does provide a temporary relief or distraction from what's going on around us.
If you've struggled with emotional eating, dive in with us as we explore the number one nutritional challenge today and learn a few simple tools to overcome stress eating.
Want help becoming the healthiest, fittest, strongest version of you?
Most of us know that eating well, regular activity, and managing our sleep and stress levels are important for a healthy life. Still, we struggle to apply that information into our already busy lives. That's why the Active Wave coaching programs help you create a strategy to lose fat, get stronger, and improve your health, all in the context of your own life. We know that's the only way to keep those changes for good, no matter what situation you're in. If you'd like to chat about how you can start to change your life and reach your health and fitness goals, book a free, 10 minute call with one of our coaches today!