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    Stop spending Hours in the Gym with XBody
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    Stop spending Hours in the Gym with XBody

    How long do you normally spend at the gym? An hour, 90 minutes, 2 hours?
    0 comments
    The Best Workout Routine for CEOs, and Busy People Like You
    Caleb Bostic
    • Jun 3, 2021
    • 2 min

    The Best Workout Routine for CEOs, and Busy People Like You

    Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.
    0 comments
    4 Tips to Stay Fit when You’re Busy
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    4 Tips to Stay Fit when You’re Busy

    Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.
    0 comments
    Never miss a workout Again with these 3 Bare Minimum Routines
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Never miss a workout Again with these 3 Bare Minimum Routines

    No time? No equipment? No motivation? No problem.
    0 comments
    Struggling to get into a fitness routine? System thinking can help.
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    Struggling to get into a fitness routine? System thinking can help.

    Build systems to save time and begin to make steady progress towards your fitness goals.
    0 comments
    Never say “I don’t have time” again with these simple tips.
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    Never say “I don’t have time” again with these simple tips.

    Do you hear yourself saying "I'm too busy" all the time? Check out these tips to clear up your schedule for your main priorities.
    0 comments
    Don’t have time to eat healthy? Think again.
    Caleb Bostic
    • Jun 3, 2021
    • 3 min

    Don’t have time to eat healthy? Think again.

    Between work, chauffeuring for the kids, errands, social events, and whatever other craziness you have going on, it can feel impossible...
    0 comments
    5 tips to make time for fitness
    Caleb Bostic
    • Jun 3, 2021
    • 4 min

    5 tips to make time for fitness

    2 years ago, I had a client Mark who was crushing his workouts, had dropped 15 pounds and achieved his goal of 10% body fat. He was the...
    0 comments

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