EMS for Weight Loss: The Shocking Truth About Electrical Muscle Stimulation
Explore the effectiveness of EMS training in accelerating fat loss and improving body composition. Get the facts, not the hype.
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Caleb Bostic
- Aug 24
- 5 min
Fitness Myths Debunked: What You Need to Know to Work Out Smarter, Not Harder
Debunking 10 common fitness myths to help you work out smarter, not harder.
Caleb Bostic
- Aug 9
- 6 min
Exploring the Mind-Body Connection: Incorporating Mindfulness into Your Fitness Routine
Explore the powerful connection between mindfulness and fitness.
Caleb Bostic
- Aug 2
- 4 min
Strength Training for Better Posture: Your Ultimate Guide
Discover effective exercises and learn how strong muscles contribute to maintaining good posture.
Caleb Bostic
- Jul 19
- 4 min
Unlocking the Power of Functional Fitness: A Comprehensive Guide
Explore the power of functional fitness. Learn about the seven fundamental movements and the benefits of this training approach.
Caleb Bostic
- Jul 11
- 5 min
The Ultimate Guide to Losing Weight: Proven Strategies and Tips
Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight
Caleb Bostic
- May 17
- 4 min
Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results
Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.
Caleb Bostic
- Oct 5, 2022
- 2 min
Active Wave + Styku
We're excited to announce the addition of Styku 3D Body Scanning into our assessment and training protocols at Active Wave!
Caleb Bostic
- Aug 26, 2022
- 3 min
The Best Way to Workout
EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...
Caleb Bostic
- Feb 3, 2022
- 1 min
Does EMS Work?
We sit down to explain EMS training, what it is and how it works.
Caleb Bostic
- Jan 13, 2022
- 1 min
The EMS Exercise Programs
Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...
Caleb Bostic
- Dec 28, 2021
- 1 min
The XBody System - EMS XBody Training
Get an in depth look at the computer system that controls all the stimulations and parameters for an EMS XBody training session. We have...
Caleb Bostic
- Oct 27, 2021
- 4 min
Get out of Pain with Movement Based Training
Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.
Caleb Bostic
- Sep 14, 2021
- 3 min
EMS Training, Science or Fiction?
Can you zap yourself into shape?
Caleb Bostic
- Jun 3, 2021
- 1 min
How Does Alcohol Affect your Health and Fitness?
Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
Caleb Bostic
- Jun 3, 2021
- 1 min
What is EMS Training?
Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...
Caleb Bostic
- Jun 3, 2021
- 4 min
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
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