We sit down to explain EMS training, what it is and how it works.

Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...

Get an in depth look at the computer system that controls all the stimulations and parameters for an EMS XBody training session. We have...

Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.

Can you zap yourself into shape?

Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?

Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...

2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.