Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results
Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.
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Caleb Bostic
- Oct 5, 2022
- 2 min
Active Wave + Styku
We're excited to announce the addition of Styku 3D Body Scanning into our assessment and training protocols at Active Wave!
Caleb Bostic
- Aug 26, 2022
- 3 min
The Best Way to Workout
EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...
Caleb Bostic
- Feb 3, 2022
- 1 min
Does EMS Work?
We sit down to explain EMS training, what it is and how it works.
Caleb Bostic
- Jan 13, 2022
- 1 min
The EMS Exercise Programs
Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...
Caleb Bostic
- Dec 28, 2021
- 1 min
The XBody System - EMS XBody Training
Get an in depth look at the computer system that controls all the stimulations and parameters for an EMS XBody training session. We have...
Caleb Bostic
- Oct 27, 2021
- 4 min
Get out of Pain with Movement Based Training
Focusing on movements allows you to choose variations that fit your body, skill set, and goals while gaining strength and staying pain free.
Caleb Bostic
- Sep 14, 2021
- 3 min
EMS Training, Science or Fiction?
Can you zap yourself into shape?
Caleb Bostic
- Jun 3, 2021
- 1 min
How Does Alcohol Affect your Health and Fitness?
Can you drink regularly and still stay lean? How does alcohol affect your fitness goals? Would you be healthier if you quit drinking?
Caleb Bostic
- Jun 3, 2021
- 1 min
What is EMS Training?
Hook up some electrodes to your body and zap your muscles with electricity to get in shape? Sounds ridiculous, too good to be true,...
Caleb Bostic
- Jun 3, 2021
- 4 min
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
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