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What is EMS Training?

Hook up some electrodes to your body and zap your muscles with electricity to get in shape?

Sounds ridiculous, too good to be true, downright crazy. Maybe you’ve heard of electricity being used in rehab settings, but never for fitness. Or, maybe you think of the electric ab blaster, just hook it up, relax on the couch, and let your abs work themselves into existence.

In this video I dive into how and why EMS training works and why it's more efficient and effective than traditional weight training.


Want help becoming the healthiest, fittest, strongest version of you?

Most of us know that eating well, regular activity, and managing our sleep and stress levels are important for a healthy life. Still, we struggle to apply that information into our already busy lives. That's why the Profectus Fitness coaching programs help you create a strategy to lose fat, get stronger, and improve your health, all in the context of your own life. We know that's the only way to keep those changes for good, no matter what situation you're in. If you'd like to chat about how you can start to change your life and reach your health and fitness goals, book a free, 10 minute call with one of our coaches today!

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