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It's time to show your feet some love!

Did you move today?

No time? No equipment? No motivation? No problem.

Think salads are the only quick way to eat healthy at work? Think again.

You can't pause life, stop trying to pause your fitness goals.

What does being "fit" mean to you?

Bad posture has all sorts of negative side effects, from aches and pains, to decreased confidence and mood. Here's how to fix it.

Should you cut carbs from your diet to lose weight? Find the answers here.

Build the consistency needed to reach your health and fitness goals by creating daily routines, turning decisions into subconscious actions.

We all have a general idea of the things that we need to do to be healthy, so why is it such a hard task?

Build systems to save time and begin to make steady progress towards your fitness goals.

Do you hear yourself saying "I'm too busy" all the time? Check out these tips to clear up your schedule for your main priorities.

Between work, chauffeuring for the kids, errands, social events, and whatever other craziness you have going on, it can feel impossible...

2 years ago, I had a client Mark who was crushing his workouts, had dropped 15 pounds and achieved his goal of 10% body fat. He was the...

Nothing is more motivating than progress. Seeing yourself succeed relights your internal flame, validates all of your past effort, and...

Let's face it, losing fat has become more complicated and more capitalized than ever; even to the point that we now have people paying...

Our focus is not just to get people moving but moving better. We believe in coaching, not just working out, so our clients are always...

Life happens. Taking your kids to soccer practice, or band recital. Travelling for work. Going on vacation. You name it, something is...

A complete full body workout should include exercises that incorporate each of of the main movement patterns. These include push, pull,...

We live in a fast paced society, and it shows no sign of slowing down. We all know that chronic stress can have negative health effects...