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Unlock the power of hydration in your weight loss journey. Dive deep into why water is more than just a thirst-quencher.

Debunking 10 common fitness myths to help you work out smarter, not harder.

Explore the role of insulin in the body, its connection to carbohydrates, and its impact on weight loss.

Explore the powerful connection between mindfulness and fitness.

Discover effective exercises and learn how strong muscles contribute to maintaining good posture.

Get answers to your top 11 nutrition questions. From starting your nutrition journey to choosing the best diet, we've got you covered.

Explore the power of functional fitness. Learn about the seven fundamental movements and the benefits of this training approach.

Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight

Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.

Discover the hidden costs of getting lean and how to avoid them in.

If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...

If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...

We're excited to announce the addition of Styku 3D Body Scanning into our assessment and training protocols at Active Wave!

EMS training is the best training modality out there right now. We're not going to cover how EMS training works, or if EMS training...

I first tried EMS training in Southern Korea. I have a good buddy of mine who's from South Korea, and he had been telling me every South...

Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...

We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...

The #1 nutritional issue that people report today is not knowing the right foods to eat, or eating too many carbs. The single most...

We sit down to explain EMS training, what it is and how it works.

Our EMS system has everything needed for a complete exercise routine. There are three different programs in the system - muscle...