Life happens. Taking your kids to soccer practice, or band recital. Travelling for work. Going on vacation. You name it, something is always going to be fighting for your time and your ability to make healthy choices. Enter the on-the-go “health bar”, a handful of nuts, or a couple bites of fruit. These go from once-in-a-while snacks to full meal replacements, as we daydream of some distant future where extra time will finally present itself. The truth is that future is never

We live in a fast paced society, and it shows no sign of slowing down. We all know that chronic stress can have negative health effects like fatigue, irritability, and depression. But over stress can have negative effects on body composition as well. Stress triggers our bodies to produce cortisol, which can be great in certain situations, such as during exercise. Cortisol tells our bodies to breakdown stored glycogen and increase glucose in the bloodstream. This is great dur

Achieve Better Results Habits are built over a lifetime and fit easily into a person’s life. This is why changing everything at once can be difficult and why most people regress after short-term diets or programs. Instead, when you begin to replace old habits with new ones, you will learn what things are important to you, how to prioritize and manage you time, how to regulate your emotions, and consistency but with flexibility. These skills are paramount to body composition c