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Fitness
Fitness covers strength training, movement mechanics, mobility, and exercise strategy for real life. These posts focus on getting stronger, moving better, and fixing common training mistakes — with a no-BS, results-driven approach built for longevity and performance.
The Top Personal Trainers in Denver, CO
When it comes to taking care of your body, you want the best.
Jun 3, 20212 min read
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
Jun 3, 20214 min read
Improve Neuromuscular Function with XBody – What That Means and Why It’s Important
Do you struggle to develop certain muscle groups? Your brain is probably to blame.
Jun 3, 20213 min read
Stop spending Hours in the Gym with XBody
How long do you normally spend at the gym? An hour, 90 minutes, 2 hours?
Jun 3, 20212 min read
The Best ways to workout at Home
Get the most bang for your buck for all your in-home workouts.
Jun 3, 20214 min read
It’s More Important than Ever to Stay Active
Regular activity helps improve your mental health, immune system, and sleep regularity.
Jun 3, 20213 min read
Affordable and Versatile Home Gym Equipment
Don't let gym closures prevent you from staying active!
Jun 3, 20214 min read
7 Exercises for Better Foot and Ankle Mobility
Solve your foot and ankle issues with these simple exercises!
Jun 3, 20212 min read
The Most Overlooked Variable in Lifting – Tempo
You make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?
Jun 3, 20213 min read
The only squat instructions you’ll ever need
A proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.
Jun 3, 20213 min read
Fixing your Hunched Posture
Turning into the Hunchback of the Office Chair?
Jun 3, 20212 min read
Choosing the Right Type of Exercise for You
There are no “must do” exercises.
Jun 3, 20213 min read
The Best Workout Routine for CEOs, and Busy People Like You
Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.
Jun 3, 20212 min read
Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Jun 3, 20213 min read
Overcoming the Mindset - Getting too Big
“I don’t want to get big and bulky or look like a bodybuilder.”
Jun 3, 20214 min read
The Flat Butt Fix
Build a butt that works as good as it looks!
Jun 3, 20214 min read
4 Keys to Move Pain Free
The single most important physical ability is AVAILABILITY.
Jun 3, 20214 min read
Four Steps to Fix Your F*ed Up Feet
It's time to show your feet some love!
Jun 3, 20213 min read
Never miss a workout Again with these 3 Bare Minimum Routines
No time? No equipment? No motivation? No problem.
Jun 3, 20213 min read
You don’t have to look like a fitness model to be fit.
What does being "fit" mean to you?
Jun 3, 20212 min read
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