The Best Workout Routine for CEOs, and Busy People Like You
Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.
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Caleb Bostic
- Jun 3, 2021
- 3 min
Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Caleb Bostic
- Jun 3, 2021
- 4 min
Overcoming the Mindset - Getting too Big
“I don’t want to get big and bulky or look like a bodybuilder.”
Caleb Bostic
- Jun 3, 2021
- 4 min
4 Keys to Move Pain Free
The single most important physical ability is AVAILABILITY.
Caleb Bostic
- Jun 3, 2021
- 3 min
Four Steps to Fix Your F*ed Up Feet
It's time to show your feet some love!
Caleb Bostic
- Jun 3, 2021
- 3 min
Never miss a workout Again with these 3 Bare Minimum Routines
No time? No equipment? No motivation? No problem.
Caleb Bostic
- Jun 3, 2021
- 2 min
You don’t have to look like a fitness model to be fit.
What does being "fit" mean to you?
Caleb Bostic
- Jun 3, 2021
- 2 min
Fix your Bad Posture
Bad posture has all sorts of negative side effects, from aches and pains, to decreased confidence and mood. Here's how to fix it.
Caleb Bostic
- Jun 3, 2021
- 4 min
5 tips to make time for fitness
2 years ago, I had a client Mark who was crushing his workouts, had dropped 15 pounds and achieved his goal of 10% body fat. He was the...
Caleb Bostic
- Jun 3, 2021
- 3 min
Fat Loss 101
Let's face it, losing fat has become more complicated and more capitalized than ever; even to the point that we now have people paying...
Caleb Bostic
- Jun 3, 2021
- 3 min
Build your Own Full Body Workout
A complete full body workout should include exercises that incorporate each of of the main movement patterns. These include push, pull,...
Caleb Bostic
- Jun 3, 2021
- 2 min
Benefits of Sustainable Coaching
Achieve Better Results Habits are built over a lifetime and fit easily into a person’s life. This is why changing everything at once can...
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