Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
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Caleb Bostic
- Jun 3, 2021
- 4 min
Overcoming the Mindset - Getting too Big
“I don’t want to get big and bulky or look like a bodybuilder.”
Caleb Bostic
- Jun 3, 2021
- 4 min
4 Keys to Move Pain Free
The single most important physical ability is AVAILABILITY.
Caleb Bostic
- Jun 3, 2021
- 3 min
Four Steps to Fix Your F*ed Up Feet
It's time to show your feet some love!
Caleb Bostic
- Jun 3, 2021
- 3 min
Never miss a workout Again with these 3 Bare Minimum Routines
No time? No equipment? No motivation? No problem.
Caleb Bostic
- Jun 3, 2021
- 2 min
You don’t have to look like a fitness model to be fit.
What does being "fit" mean to you?
Caleb Bostic
- Jun 3, 2021
- 2 min
Fix your Bad Posture
Bad posture has all sorts of negative side effects, from aches and pains, to decreased confidence and mood. Here's how to fix it.
Caleb Bostic
- Jun 3, 2021
- 4 min
5 tips to make time for fitness
2 years ago, I had a client Mark who was crushing his workouts, had dropped 15 pounds and achieved his goal of 10% body fat. He was the...
Caleb Bostic
- Jun 3, 2021
- 3 min
Fat Loss 101
Let's face it, losing fat has become more complicated and more capitalized than ever; even to the point that we now have people paying...
Caleb Bostic
- Jun 3, 2021
- 3 min
Build your Own Full Body Workout
A complete full body workout should include exercises that incorporate each of of the main movement patterns. These include push, pull,...
Caleb Bostic
- Jun 3, 2021
- 2 min
Benefits of Sustainable Coaching
Achieve Better Results Habits are built over a lifetime and fit easily into a person’s life. This is why changing everything at once can...
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