If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...

If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...

Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...

We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...

2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.