The Role of Hydration in Weight Loss: The Unsung Hero of Your Weight Loss Journey
Unlock the power of hydration in your weight loss journey. Dive deep into why water is more than just a thirst-quencher.
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Caleb Bostic
- Aug 24
- 5 min
Fitness Myths Debunked: What You Need to Know to Work Out Smarter, Not Harder
Debunking 10 common fitness myths to help you work out smarter, not harder.
Caleb Bostic
- Aug 16
- 6 min
Understanding Insulin Resistance: Symptoms, Carbs, and Weight Loss
Explore the role of insulin in the body, its connection to carbohydrates, and its impact on weight loss.
Caleb Bostic
- Aug 2
- 4 min
Strength Training for Better Posture: Your Ultimate Guide
Discover effective exercises and learn how strong muscles contribute to maintaining good posture.
Caleb Bostic
- Jul 27
- 6 min
Your Top 11 Nutrition Questions Answered: A Comprehensive Guide to Healthy Eating Habits
Get answers to your top 11 nutrition questions. From starting your nutrition journey to choosing the best diet, we've got you covered.
Caleb Bostic
- Jul 11
- 5 min
The Ultimate Guide to Losing Weight: Proven Strategies and Tips
Discover the easiest ways to lose weight, understand the risks of rapid weight loss, and learn about the foods that can support your weight
Caleb Bostic
- May 17
- 4 min
Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results
Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.
Caleb Bostic
- Apr 19
- 3 min
The Hidden Costs of Getting Lean: What You Need to Know
Discover the hidden costs of getting lean and how to avoid them in.
Caleb Bostic
- Nov 8, 2022
- 2 min
3 Supplements Everyone Should Own
If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...
Caleb Bostic
- Oct 20, 2022
- 3 min
Fix Your Feet
If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...
Caleb Bostic
- May 23, 2022
- 3 min
How to Break Bad Habits
Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...
Caleb Bostic
- Apr 6, 2022
- 2 min
Kinetisense & Active Wave
We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...
Caleb Bostic
- Jun 3, 2021
- 4 min
What’s the “best” Kind of exercise?
2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.
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