Coaching | Active Wave

Workout Recovery: How to Optimize Your Post-Exercise Routine for Better Results

Maximize your workout results with post-workout recovery techniques like stretching, nutrition, hydration, and rest.

The Hidden Costs of Getting Lean: What You Need to Know

Discover the hidden costs of getting lean and how to avoid them in.

3 Supplements Everyone Should Own

If you look at nutritional data, there are three big gaps that almost everyone has in their diet. We like to have supplements on hand to...

Fix Your Feet

If you don't know by now, modern shoes are not designed with your foot shape in mind. That means that most modern shoes have a really...

How to Break Bad Habits

Research shows that while our behaviors may seem automatic, the groundwork is really laid several hours or even days before by our...

Kinetisense & Active Wave

We're excited to announce the addition of Kinetisense screening into our assessment and training protocols at Active Wave! Kinetisense is...

What’s the “best” Kind of exercise?

2020 has likely shaken up your exercise routine. Learn how to choose the best kind of exercise for you.