Don't let gym closures prevent you from staying active!

A complete full body workout should include exercises that incorporate each of of the main movement patterns. These include push, pull, squat, hip hinge, lunge, and carry movements. Movement is not a series of isolated joint actions, but a complex system of joints, muscles, and fascia all working together. Training and exercise should mimic the way the body moves to have real life strength and functionality. Following a movement-based exercise program, focused on these patte