What You Get in Your Free Trial
A complimentary 90-minute visit to understand your goals, assess your starting point, and experience coached EMS in your own space.
Your first visit includes:
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Goals, training history, schedule, and joint concerns
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Practical nutrition assessment
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Full coached in-home EMS trial session
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Styku 3D body-composition scan
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Personalized training-frequency recommendation
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Clear next-step plan based on your body, goals, and schedule
By the end of the session, you’ll know exactly what we would focus on and what results you can realistically expect.
Personal Training That Fits Your Life
No commute or crowded gym. Your coach brings the equipment, guides each movement, and adapts the session to your goals, experience, and schedule.
Focused sessions
Regular coached EMS sessions are typically about 20 minutes. We handle setup and make each session count.
Coaching for your body
We adapt movements, positions, and intensity to your history and goals, then progress the plan as you improve.
Progress you can review
We use Styku 3D assessments and training notes to review change over time and adjust your plan.
One-on-one accountability
Your coach guides every session and helps you build a plan you can sustain between appointments.
Still wondering if this is for you?
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Never tried EMS before? We guide you through everything.
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Worried about pain or injury history? Sessions are coached and adjusted to your body.
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Too busy for training? That’s exactly why this works.
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Need measurable proof? That’s why we use Styku scans and session data.
FAQ
Is this regular personal training or EMS training?
It combines one-on-one coaching with EMS. Your trainer guides the movements, adjusts the stimulation, and builds the plan around your goals. The complimentary trial lets you experience the method first.
Do I need a home gym or any equipment?
No. We bring the EMS suit and training equipment and adapt the session to your space.
What happens during the free trial?
We spend about 90 minutes reviewing your goals, training history, movement, and nutrition. You receive a Styku 3D assessment and a coached EMS session, followed by practical next steps.
How long are sessions, and how often would we train?
Regular coached EMS sessions are typically about 20 minutes. We recommend a frequency after learning about your goals, experience, schedule, and recovery.
What does private training cost?
Ongoing private sessions start at $125 per session. The initial 90-minute in-home consultation and coached trial is complimentary. We explain your options before you commit.
Can I train if I have an injury or medical condition?
Tell us about your history before the trial. We can discuss movement limits and whether this approach fits. EMS coaching is not medical treatment; some conditions may require guidance from your healthcare professional.
Who This Approach Fits
Private in-home coaching for people who value time, individual attention, and a plan that adapts to them.
Busy schedules
In-home sessions remove the commute and make training easier to keep on your calendar.
Individual goals
Whether you're building strength or returning to a routine, we adjust the plan to your starting point.
Measurable progress
You’ll have scan data and session trends to compare over time instead of relying on guesswork.
Ready for In-Home Personal Training?
Start with a complimentary 90-minute in-home consultation, Styku assessment, and coached EMS trial.
Private sessions in the comfort of your home or office
Private sessions start at $125.
Styku 3D body-composition scans to track real progress
Serving Denver, Cherry Hills Village, and nearby areas
How Your Coaching Works
A plan built around your goals, guided in your own space with coached EMS sessions.
Free Trial Session
We come to you, learn your goals, run your scan, and take you through your first coached EMS session.
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Personalized Plan
We build your training approach around fat loss, strength, joint priorities, schedule, and recovery capacity.
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20-Minute Sessions
We show up on time, run the session, coach every rep, then pack up and leave.
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Progress Reviews
We re-scan, review trends, and adjust your plan so progress stays objective.
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Real Stories. Real Results.
In-Home Personal Training in Denver
Private coaching built around your strength, movement, and schedule—brought directly to your home.
Active Wave combines individualized exercise with coached EMS sessions that fit into a busy week.
15+ years coaching. 5,000+ EMS sessions. Progress tracked with Styku 3D scans.
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