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In-Home EMS Personal Training in Denver

20-minute coached EMS sessions brought to your home or office.
Build strength, protect your joints, and track real progress with Styku 3D scans — without living in the gym.

Trainer comes to you. No gym. No equipment needed.

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7.8% avg. body-fat change

XBody Certified

Styku 3D Tracking

In-home Sessions

Why Busy Professionals Choose Active Wave

Time-efficient. Pain-aware. Data-driven.

Time Efficient

Train in 20 minutes, not 90. No commute. No waiting on equipment.

Joint-friendly

We program around knees, backs, and shoulders so you can get stronger without unnecessary wear and tear.

Data You Can See

Styku 3D scans and session data show how your body changes over time, so you are not guessing whether it’s working.

Real Stories. Real Results.

What You Get in Your Free Trial

Your first session is not a random workout

Your free trial session is designed to show you how EMS feels, how we coach, and whether this is the right fit for your goals.

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Your first visit includes:

  • Goal and lifestyle consultation

  • Intro to the XBody EMS system

  • Full coached EMS trial session

  • Styku 3D body-composition scan

  • Recommendation for weekly training cadence

  • Clear next-step plan based on your body, goals, and schedule

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By the end of the session, you’ll know exactly what we would focus on and what results you can realistically expect.

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Measured Results

See exactly how your body changes every 4 weeks.

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See Your Body Change

We track inches, fat, and muscle every 4 weeks, so you can see your midsection tighten and your shape change—not just a different number on the scale.

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Stronger Activation

Glutes, core, and upper back start doing their job better, so daily movement feels more supported.

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Strength Goes Up as Pain Goes Down

Your EMS numbers climb session by session, while the nagging aches and pains that used to follow you everywhere finally start to disappear.

Our Plans

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Executive

Go

2–3x/week · 20-minute EMS · From $125/session

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BEST FOR

Busy professionals who want complete strength training without gym time.

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  • Complete resistance training in two 20-minute weekly sessions—no gym required

  • Stay fit and healthy without spending hours on exercise each week

  • Train in your home or office on your schedule

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Performance

Go

2–3x/week · 50-minute EMS · From $185/session

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BEST FOR

High performers and athletes chasing peak performance and body composition.

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  • Full-spectrum training: strength, conditioning, and recovery in every 50-minute session

  • Achieve body composition results beyond "fit"—lean, defined, and measurably better

  • Strength, cardio, and recovery all delivered through EMS in a single session

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Restore

Go

1–2x/week · 20-minute EMS · From $125/session
 

BEST FOR

People with nagging knees, backs, or shoulders who want to train pain-free.

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  • Fully work your muscles without putting extra stress on your joints

  • EMS technology delivers strength stimulus while protecting problem areas

  • Progress at a pace that respects your current limitations and builds durability

Service Radius

We provide in-home EMS personal training throughout central Denver. Contact us for extended coverage.

Cherry Hills

Polo Club

Country Club

LoHi

Highlands

Wash Park

Hilltop

Book Your Free Trial Session

Limited openings weekly. We'll confirm by text within 15 minutes during business hours.

FAQs

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