Stay Motivated During Quarantine
It’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
top of page
Search
Caleb Bostic
- Jun 3, 2021
- 4 min
Affordable and Versatile Home Gym Equipment
Don't let gym closures prevent you from staying active!
Caleb Bostic
- Jun 3, 2021
- 2 min
7 Exercises for Better Foot and Ankle Mobility
Solve your foot and ankle issues with these simple exercises!
Caleb Bostic
- Jun 3, 2021
- 3 min
The Most Overlooked Variable in Lifting – Tempo
You make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?
Caleb Bostic
- Jun 3, 2021
- 3 min
The only squat instructions you’ll ever need
A proper squat including optimal range of motion and ideal joint angles will look almost identical from human to human.
Caleb Bostic
- Jun 3, 2021
- 2 min
Fixing your Hunched Posture
Turning into the Hunchback of the Office Chair?
Caleb Bostic
- Jun 3, 2021
- 4 min
The 5 Pillars of Health and Wellness
The good thing about them? You can always start fresh.
Caleb Bostic
- Jun 3, 2021
- 3 min
Choosing the Right Type of Exercise for You
There are no “must do” exercises.
Caleb Bostic
- Jun 3, 2021
- 2 min
The Best Workout Routine for CEOs, and Busy People Like You
Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.
Caleb Bostic
- Jun 3, 2021
- 3 min
Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Caleb Bostic
- Jun 3, 2021
- 4 min
4 Tips to Stay Fit when You’re Busy
Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.
Caleb Bostic
- Jun 3, 2021
- 4 min
Overcoming the Mindset - Getting too Big
“I don’t want to get big and bulky or look like a bodybuilder.”
Caleb Bostic
- Jun 3, 2021
- 5 min
Turning your Quick Fix Challenge Diet into a Lasting Transformation
“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”
Caleb Bostic
- Jun 3, 2021
- 4 min
4 Keys to Move Pain Free
The single most important physical ability is AVAILABILITY.
Caleb Bostic
- Jun 3, 2021
- 4 min
All you Need to Know about H2O
These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!
Caleb Bostic
- Jun 3, 2021
- 3 min
Four Steps to Fix Your F*ed Up Feet
It's time to show your feet some love!
Caleb Bostic
- Jun 3, 2021
- 3 min
Never miss a workout Again with these 3 Bare Minimum Routines
No time? No equipment? No motivation? No problem.
bottom of page