Caleb BosticJun 3, 20213 minStay Motivated During QuarantineIt’s easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting.
Caleb BosticJun 3, 20214 minAffordable and Versatile Home Gym EquipmentDon't let gym closures prevent you from staying active!
Caleb BosticJun 3, 20212 min7 Exercises for Better Foot and Ankle MobilitySolve your foot and ankle issues with these simple exercises!
Caleb BosticJun 3, 20213 minThe Most Overlooked Variable in Lifting – TempoYou make changes to exercises, weight, sets, reps, but how often do you pay attention to tempo?