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Caleb Bostic
- Jun 3, 2021
- 4 min
The 5 Pillars of Health and Wellness
The good thing about them? You can always start fresh.
Caleb Bostic
- Jun 3, 2021
- 3 min
Choosing the Right Type of Exercise for You
There are no “must do” exercises.
Caleb Bostic
- Jun 3, 2021
- 2 min
The Best Workout Routine for CEOs, and Busy People Like You
Treat your body like you would treat your business, make time for the essentials and cut out the rest of the fluff.
Caleb Bostic
- Jun 3, 2021
- 3 min
Interpreting fitness trends
It used to be, the only people interested in health studies were scientists and fitness nerds (like me).
Caleb Bostic
- Jun 3, 2021
- 4 min
4 Tips to Stay Fit when You’re Busy
Reaching your health and fitness goals doesn't have to feel like a constant tug of war for your time.
Caleb Bostic
- Jun 3, 2021
- 4 min
Overcoming the Mindset - Getting too Big
“I don’t want to get big and bulky or look like a bodybuilder.”
Caleb Bostic
- Jun 3, 2021
- 5 min
Turning your Quick Fix Challenge Diet into a Lasting Transformation
“My friend has lost 20 pounds on a diet challenge; I think I’m going to try it!”
Caleb Bostic
- Jun 3, 2021
- 4 min
4 Keys to Move Pain Free
The single most important physical ability is AVAILABILITY.
Caleb Bostic
- Jun 3, 2021
- 4 min
All you Need to Know about H2O
These days people will do just about anything to not drink plain water. Added flavors, carbonation, sugar, you name it. Time for a change!
Caleb Bostic
- Jun 3, 2021
- 3 min
Four Steps to Fix Your F*ed Up Feet
It's time to show your feet some love!
Caleb Bostic
- Jun 3, 2021
- 3 min
Never miss a workout Again with these 3 Bare Minimum Routines
No time? No equipment? No motivation? No problem.
Caleb Bostic
- Jun 3, 2021
- 4 min
Stop Pressing Pause on your Fitness Goals
You can't pause life, stop trying to pause your fitness goals.
Caleb Bostic
- Jun 3, 2021
- 2 min
You don’t have to look like a fitness model to be fit.
What does being "fit" mean to you?
Caleb Bostic
- Jun 3, 2021
- 2 min
Fix your Bad Posture
Bad posture has all sorts of negative side effects, from aches and pains, to decreased confidence and mood. Here's how to fix it.
Caleb Bostic
- Jun 3, 2021
- 3 min
Should you cut carbs?
Should you cut carbs from your diet to lose weight? Find the answers here.
Caleb Bostic
- Jun 3, 2021
- 2 min
Create a routine that drives success
Build the consistency needed to reach your health and fitness goals by creating daily routines, turning decisions into subconscious actions.
Caleb Bostic
- Jun 3, 2021
- 3 min
Is your mindset sabotaging your fitness goals?
We all have a general idea of the things that we need to do to be healthy, so why is it such a hard task?
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